BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Bronkberry Farms - ECPv6.15.18//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://bronkberryfarms.com X-WR-CALDESC:Events for Bronkberry Farms REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Chicago BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20250309T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20251102T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20260308T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20261101T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20270314T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20271107T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20280312T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20281105T070000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Chicago:20261011T090000 DTEND;TZID=America/Chicago:20261011T180000 DTSTAMP:20260403T131809 CREATED:20251230T014832Z LAST-MODIFIED:20260323T205226Z UID:29576-1791709200-1791741600@bronkberryfarms.com SUMMARY:PUMPKIN PAINTING @ FALL FEST DESCRIPTION:Pumpkin Painting at Fall Fest\nAn open-create fall experience for all ages šŸŽƒšŸ‚\nDuring Fall Fest on the Farm\, everyone is invited to slow down\, grab a brush\, and get creative at our Pumpkin Painting Area. This open creation experience is available throughout both days of Fall Fest and is designed for kids\, teens\, adults\, and anyone who loves a little creative fun. Be sure to grab your spot so we can plan ahead for supplies! \nThereā€™s no right or wrong way to paint a pumpkin here. Go classic\, go colorful\, go silly\, spooky\, or sweet. This is a come-and-go activity where imagination leads and the only goal is to enjoy the moment. \n\nHow Pumpkin Painting Works\n\n\nšŸŽØ Open creation pumpkin painting available both days of Fall Fest \n\n\nšŸŽƒ Pumpkins provided and ready to paint \n\n\nšŸ Paint a pumpkin your own wayā€”simple or extravagant \n\n\nšŸ‘Øā€šŸ‘©ā€šŸ‘§ā€šŸ‘¦ Perfect for all ages and skill levels \n\n\nā° Drop in anytime during the festival \n\n\nThis relaxed format makes pumpkin painting the perfect stop as you explore the rest of Fall Fest. \n\nPart of Fall Fest on the Farm šŸ‚\nWhile pumpkin painting is happening\, guests can also enjoy everything Fall Fest has to offer\, including: \n\n\nšŸ›ļø Local vendors \n\n\nšŸŽ Food and seasonal treats \n\n\nšŸšœ Hayrack rides \n\n\nšŸŒ¾ A festive\, family-friendly farm atmosphere \n\n\nPumpkin painting fits right into the rhythm of the weekendā€”create a little\, wander a little\, and soak up the season. \n\nWho This Is For\n\n\nKids\, teens\, and adults \n\n\nFamilies looking for a creative fall activity \n\n\nAnyone attending Fall Fest on the Farm \n\n\nThose who love hands-on\, festive experiences \n\n\nNo experience needed. Just come ready to paint\, laugh\, and enjoy fall. \nTo guarantee your spot and to ensure we have enough materials\, pleaseĀ register by purchasing a ticket using this link! \n~~~~~~~~~~~~~~~~~~~~~~~~~~~~~\n>>>>WHEN YOU ARRIVE<<<<\n1. Please check in at the register.\n2. Show your online registration ticket(s).\n3. We will give you an entry ticket.\n4. Bring your entry ticket back to the pavilion to check in with our instructor.\n5. GET CREATIVE AND HAVE FUN!\n~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ \nWe will accept late registration and walk-ins when possible\, depending on current enrollment numbers. Please complete your registration and we will follow up with you via email should we be at capacity for the class and unable to accommodate you. \nCLICK HEREĀ to purchase tickets to this event! \n~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ \nIf you register for a class and are no longer able to attend\, please notify us atĀ bronkberrysite@sbcglobal.netĀ or via Facebook Messenger so that your space can be opened up to someone else. \nPlease addĀ bronkberrysite@sbcglobal.netĀ to your address book\, as sometimes our emails go to promotion or spam tabs/folders. \n~~~~~~~~~~~~~~~~~~~~~~~~~~~~~\nCHECK OUT ALL OUR EVENTS ON FACEBOOK SO YOU DONā€™T MISS OUT!\n(more being added each week!)\nhttps://www.facebook.com/BronkberryFarms/events URL:https://bronkberryfarms.com/event/pumpkin-painting-at-fall-fest-2/ LOCATION:Bronkberry Farms & Greenhouse\, 18061 Bronk Rd\, Plainfield\, IL 60586\, USA ATTACH;FMTTYPE=image/png:https://bronkberryfarms.com/wp-content/uploads/2025/12/BRONKBERRY-COVER-PHOTOS-32-1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20261011T090000 DTEND;TZID=America/Chicago:20261011T180000 DTSTAMP:20260403T131809 CREATED:20251230T023208Z LAST-MODIFIED:20260323T205127Z UID:29583-1791709200-1791741600@bronkberryfarms.com SUMMARY:FALL FEST - 2 DAY EVENT DESCRIPTION:Fall Fest on the Farm\nOctober 10th & 11th\, 2026 šŸšŸŽƒ\nCelebrate the season at Fall Fest on the Farm\, a joyful two-day fall festival taking place on October 10th and 11th\, 2026. This all-ages event is designed to bring families\, friends\, and the community together for a weekend filled with fall fun\, creativity\, and connection. \nFrom wandering vendor booths to painting pumpkins and hopping on hayrack rides\, Fall Fest is the perfect way to soak up everything we love about autumn. Oh\, and donā€™t forget our farm grown\, hand dipped caramel apples\, apple cider and pumpkin donuts\, and so much more! Free admission. Free parking. PLENTY OF FUN! \n\nWhat Youā€™ll Experience\n\n\nšŸ‚ A two-day fall festival on the farm \n\n\nšŸ›ļø A curated lineup of local vendors ā€“ why not start browsing for holiday shopping too? \n\n\nšŸŽ Food and seasonal treats available on-site \n\n\nšŸšœ Hayrack rides for classic fall farm fun \n\n\nšŸŽØ Open pumpkin painting both days \n\n\nšŸŒ¾ A relaxed\, festive atmosphere for all ages \n\n\nWhether you stay for an hour or make a day of it\, Fall Fest invites you to explore at your own pace and enjoy the simple magic of the season. \n\nPumpkin Painting ā€“ Open Both Days šŸŽØšŸŽƒ\nPumpkin painting will be available throughout both days of Fall Fest\, offering an open-create experience for kids\, teens\, and adults. Paint a pumpkin your wayā€”simple\, silly\, spooky\, or boldā€”and take home a festive piece of fall dĆ©cor made just by you. \nThis drop-in activity is designed to be easy\, playful\, and welcoming for everyone. \n\nWho Fall Fest Is For\n\n\nFamilies and children \n\n\nTeens and adults \n\n\nFriends looking for a fun fall outing \n\n\nAnyone who loves fall festivals\, pumpkins\, and farm experiences \n\n\nFall Fest is intentionally inclusive and encourages everyone to jump in\, get creative\, and enjoy the weekend together. URL:https://bronkberryfarms.com/event/fall-fest-2-day-event-2/ LOCATION:Bronkberry Farms & Greenhouse\, 18061 Bronk Rd\, Plainfield\, IL 60586\, USA ATTACH;FMTTYPE=image/jpeg:https://bronkberryfarms.com/wp-content/uploads/2025/12/BRONKBERRY-COVER-PHOTOS-25-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20261011T090000 DTEND;TZID=America/Chicago:20261011T180000 DTSTAMP:20260403T131809 CREATED:20260212T030047Z LAST-MODIFIED:20260323T204431Z UID:29865-1791709200-1791741600@bronkberryfarms.com SUMMARY:2-DAY FALL FEST! DESCRIPTION:Coffee\, Beer\, Wine\, Hard Cider ā€¢ U-Pick Pumpkin Patch ā€¢ Hayrack RidesĀ  ā€¢ Secret Recipe Caramel Apples ā€¢ Pumpkin Spice & Apple Cider Donuts ā€¢ Festive Fall Photo Ops ā€¢\n\n\nFrom our pumpkin patch\, hayrack rides\, cider donuts\, popcorn\, face painting\, costume contests\, and of course the amazing 60+ vendors all on siteā€¦there is something for EVERYONE!\n\nCome for the fun\, stay for the memories!\n\nOur costume contests run 10am\, 12pm\, 2pm & 4pm\n\n\nFREE ADMISSION AND PARKING ā€“ COME ON OUT! \nINTERESTED IN BEING A VENDOR AT OUR CRAFT & VENDOR FAIRS? Information and vendor application available here:Ā https://bronkberryfarms.com/craft-fairs/ \n join us to support local businesses. Come talk with vendors of all types of local businesses from home improvement to wellness to event planning & much more! When we shop local\, we support our neighbors. \n\nAdmission into our COMMUNITY EVENTS is ALWAYS FREE!\nWe also host a variety of other events throughout the season.\nSee our EVENT CALENDAR for more information. \n\n2026 Craft & Vendor Fair Dates:\nEvery 3rd Sunday of the month\, May thru October\, 9am ā€“ 3pmĀ (unless otherwise noted) \n\nMay 17\nJune 21\nJuly 19\nAugust 16\nSeptember 20\nOctober 10 & 11Ā ā€“Ā Fall Fest (2-day event)Ā Ā *please note extended hours 9 am ā€“ 6 pm\nOctober 18\nOctober 25Ā ā€“Ā Last Hurrah & Chili Cook-off\n\n\n2026 Business Expo:\nShopping in our community is more important that ever. So please join us to support local businesses. Come talk with vendors of all types of local businesses from home improvement to wellness to event planning & much more! When we shop local\, we support our neighbors. \n\nSunday\, May 31st\n\n\n2026 Dog Days Craft & Vendor Fair:\nWho doesnā€™t love their beloved dogs?! Every season\, we have a DOG DAYS event in which customers can bring their dogs along (on a leash\, please) to shop our vendors\, many of them dog-themed! Come and spoil yourself and your pup with all kinds of goodies and spend some time on the farm getting in some movement too. There will even be dogs available for adoption! \n\nSunday\, August 2nd\n\n\n\n\nInterested in being a vendor at one (or more) of our events? VisitĀ this linkĀ to apply! URL:https://bronkberryfarms.com/event/2-day-fall-fest-2/ LOCATION:Bronkberry Farms & Greenhouse\, 18061 Bronk Rd\, Plainfield\, IL 60586\, USA ATTACH;FMTTYPE=image/png:https://bronkberryfarms.com/wp-content/uploads/2026/02/BRONKBERRY-COVER-PHOTOS-57.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20261014T100000 DTEND;TZID=America/Chicago:20261014T103000 DTSTAMP:20260403T131809 CREATED:20260207T040339Z LAST-MODIFIED:20260323T204337Z UID:29792-1791972000-1791973800@bronkberryfarms.com SUMMARY:Story Time ā€“ EVERY WEDNESDAY ā€“ FREE DESCRIPTION:STORYTIME is the best morning on the farm. YAY! Grab the kids and come out to listen to story reading\, enjoy an interactive experience\, and then visit the farm animals at 10:00 am EVERY Wednesday of our season! \nWant more time on the farm after? We have Storytime themed crafts on the 2nd and 4th Wednesdayā€™s of every month. Storytime is FREE and open to all ā€“ no sign up required. However\, if you plan to stay for the craft on the 2nd or 4th weeks\, we do encourage you to sign up and secure your spot so we can ensure there to be sure supplies and plenty of room. \nCheck out this linkĀ HEREĀ to see what we have in store this week! URL:https://bronkberryfarms.com/event/story-time-every-wednesday-free-39/ LOCATION:Bronkberry Farms & Greenhouse\, 18061 Bronk Rd\, Plainfield\, IL 60586\, USA ATTACH;FMTTYPE=image/png:https://bronkberryfarms.com/wp-content/uploads/2025/06/BRONKBERRY-COVER-PHOTOS-31.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20261018T090000 DTEND;TZID=America/Chicago:20261018T150000 DTSTAMP:20260403T131809 CREATED:20260323T203902Z LAST-MODIFIED:20260323T204048Z UID:29855-1792314000-1792335600@bronkberryfarms.com SUMMARY:MONTHLY CRAFT & VENDOR FAIR DESCRIPTION:CRAFT & VENDOR FAIRS\nEvery third Sunday from the months of May through October\, Bronkberry Farms hosts vendors from the Chicagoland area and beyond who showcase\, share\, and sell their unique products to the community. See what our talented crafters and vendors have to offer this season and mark your calendars to come out and enjoy a day at the farm\, supporting local! \n\nAdmission into our Craft & Vendor Fairs is ALWAYS FREE!\nWe also host a variety of other events throughout the season.\nSee our EVENT CALENDAR for more information. \n\n2026 Craft & Vendor Fair Dates:\nEvery 3rd Sunday of the month\, May thru October\, 9am ā€“ 3pmĀ (unless otherwise noted) \n\nMay 17\nJune 21\nJuly 19\nAugust 16\nSeptember 20\nOctober 10 & 11Ā ā€“Ā Fall Fest (2-day event)Ā Ā *please note extended hours 9 am ā€“ 6 pm\nOctober 18\nOctober 25Ā ā€“Ā Last Hurrah & Chili Cook-off\n\n\n2026 Business Expo:\nShopping in our community is more important that ever. So please join us to support local businesses. Come talk with vendors of all types of local businesses from home improvement to wellness to event planning & much more! When we shop local\, we support our neighbors. \n\nSunday\, May 31st\n\n\n2026 Dog Days Craft & Vendor Fair:\nWho doesnā€™t love their beloved dogs?! Every season\, we have a DOG DAYS event in which customers can bring their dogs along (on a leash\, please) to shop our vendors\, many of them dog-themed! Come and spoil yourself and your pup with all kinds of goodies and spend some time on the farm getting in some movement too. There will even be dogs available for adoption! \n\nSunday\, August 2nd\n\n\n\n\nInterested in being a vendor at one (or more) of our events? VisitĀ this linkĀ to apply! URL:https://bronkberryfarms.com/event/monthly-craft-vendor-fair-28/ LOCATION:Bronkberry Farms & Greenhouse\, 18061 Bronk Rd\, Plainfield\, IL 60586\, USA ATTACH;FMTTYPE=image/png:https://bronkberryfarms.com/wp-content/uploads/2026/02/BRONKBERRY-COVER-PHOTOS-41.png END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20261021 DTEND;VALUE=DATE:20261022 DTSTAMP:20260403T131809 CREATED:20241125T033228Z LAST-MODIFIED:20260403T130728Z UID:27619-1792540800-1792627199@bronkberryfarms.com SUMMARY:NATIONAL APPLE PICKING DAY DESCRIPTION: URL:https://bronkberryfarms.com/event/national-apple-picking-day-4/ LOCATION:IL END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20261021T100000 DTEND;TZID=America/Chicago:20261021T103000 DTSTAMP:20260403T131809 CREATED:20260207T040406Z LAST-MODIFIED:20260323T203804Z UID:29794-1792576800-1792578600@bronkberryfarms.com SUMMARY:Story Time ā€“ EVERY WEDNESDAY ā€“ FREE DESCRIPTION:STORYTIME is the best morning on the farm. YAY! Grab the kids and come out to listen to story reading\, enjoy an interactive experience\, and then visit the farm animals at 10:00 am EVERY Wednesday of our season! \nWant more time on the farm after? We have Storytime themed crafts on the 2nd and 4th Wednesdayā€™s of every month. Storytime is FREE and open to all ā€“ no sign up required. However\, if you plan to stay for the craft on the 2nd or 4th weeks\, we do encourage you to sign up and secure your spot so we can ensure there to be sure supplies and plenty of room. \nCheck out this linkĀ HEREĀ to see what we have in store this week! URL:https://bronkberryfarms.com/event/story-time-every-wednesday-free-40/ LOCATION:Bronkberry Farms & Greenhouse\, 18061 Bronk Rd\, Plainfield\, IL 60586\, USA ATTACH;FMTTYPE=image/png:https://bronkberryfarms.com/wp-content/uploads/2025/06/BRONKBERRY-COVER-PHOTOS-31.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20261025T090000 DTEND;TZID=America/Chicago:20261025T170000 DTSTAMP:20260403T131809 CREATED:20251230T025724Z LAST-MODIFIED:20260323T203640Z UID:29586-1792918800-1792947600@bronkberryfarms.com SUMMARY:LAST HURRAH - VENDOR & FALL FUN EVENT DESCRIPTION:October 25th\, 2026 šŸ‚šŸŽƒ\nJoin us for Last Hurrah on the Farm\, a joyful end-of-season celebration taking place on October 25th\, 2026. This all-ages fall event is our final gathering of the season and a chance to soak up every last bit of autumn magic before the farm settles in for winter. We canā€™t wait to host you and over 60 vendors\, food trucks\, U-pick pumpkin patch\, and more! \nLast Hurrah is all about slowing down\, celebrating the season weā€™ve shared\, and enjoying one final day of fall fun together on the farm. \n\nWhat Youā€™ll Experience\n\n\nšŸ A family-friendly fall event on the farm running all day long \n\n\nšŸŽØ Open creation pumpkin painting \n\nšŸŽƒ U-PICK pumpkin patch\n\nšŸšœ Hayrack rides for classic fall joy \n\nšŸ‚ Costume contests at 10 am. 12 pm. 2 pm. and 4 pm.\n\nšŸŽ Seasonal food and treats available (farm grown\, hand-dipped caramel apples\, popcorn\, apple cider and pumpkin donuts\, and more) \n\n\nšŸŒ¾ A relaxed\, welcoming atmosphere for all ages \n\n\nWhether you come to create\, wander\, ride\, or simply enjoy the crisp fall air\, Last Hurrah invites you to experience the farm at your own pace. \n\nWhy We Call It the Last Hurrah šŸ‚\nThis day marks our final fall gathering of the year. Itā€™s a chance to: \n\n\nCelebrate the season together \n\n\nCreate one last fall memory on the farm \n\n\nEnjoy a slower\, cozier pace before winter arrives \n\n\nThereā€™s something special about knowing itā€™s the final moment of a seasonā€”and thatā€™s exactly what makes Last Hurrah so meaningful. \n\nWho This Event Is For\n\n\nFamilies and children \n\n\nTeens and adults \n\n\nFriends looking for a relaxed fall outing \n\n\nAnyone who loves fall festivals\, pumpkins\, and farm experiences \n\n\nAll ages are welcome\, and everyone is encouraged to jump in and have fun. \nWhy Youā€™ll Love It\nLast Hurrah isnā€™t about doing everything. Itā€™s about enjoying the moment\, creating together\, and saying goodbye to fall in the most joyful way possible. Free admission and free parking! \nšŸ‘‰ Join us for Last Hurrah on the Farm and help us close out the season with creativity\, community\, and fall magic. URL:https://bronkberryfarms.com/event/last-hurrah-vendor-fall-fun-event/ LOCATION:IL ATTACH;FMTTYPE=image/jpeg:https://bronkberryfarms.com/wp-content/uploads/2025/12/BRONKBERRY-COVER-PHOTOS-26.jpg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20261026 DTEND;VALUE=DATE:20261027 DTSTAMP:20260403T131809 CREATED:20241125T033231Z LAST-MODIFIED:20260403T130728Z UID:27620-1792972800-1793059199@bronkberryfarms.com SUMMARY:NATIONAL PUMPKIN DAY DESCRIPTION: URL:https://bronkberryfarms.com/event/national-pumpkin-day-4/ LOCATION:IL END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20261028T100000 DTEND;TZID=America/Chicago:20261028T103000 DTSTAMP:20260403T131809 CREATED:20260207T040431Z LAST-MODIFIED:20260323T203721Z UID:29796-1793181600-1793183400@bronkberryfarms.com SUMMARY:Story Time ā€“ EVERY WEDNESDAY ā€“ FREE DESCRIPTION:STORYTIME is the best morning on the farm. YAY! Grab the kids and come out to listen to story reading\, enjoy an interactive experience\, and then visit the farm animals at 10:00 am EVERY Wednesday of our season! \nWant more time on the farm after? We have Storytime themed crafts on the 2nd and 4th Wednesdayā€™s of every month. Storytime is FREE and open to all ā€“ no sign up required. However\, if you plan to stay for the craft on the 2nd or 4th weeks\, we do encourage you to sign up and secure your spot so we can ensure there to be sure supplies and plenty of room. \nCheck out this linkĀ HEREĀ to see what we have in store this week! URL:https://bronkberryfarms.com/event/story-time-every-wednesday-free-41/ LOCATION:Bronkberry Farms & Greenhouse\, 18061 Bronk Rd\, Plainfield\, IL 60586\, USA ATTACH;FMTTYPE=image/png:https://bronkberryfarms.com/wp-content/uploads/2025/06/BRONKBERRY-COVER-PHOTOS-31.png END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20270414 DTEND;VALUE=DATE:20270415 DTSTAMP:20260403T131809 CREATED:20250414T142028Z LAST-MODIFIED:20260403T130734Z UID:28092-1807660800-1807747199@bronkberryfarms.com SUMMARY:NATIONAL GARDENING DAY DESCRIPTION:Itā€™s National Gardening Day and we would love to see what you are creating\, planting\, and growing in yours!! \nTag us on social media in your creations ā€“ we would love to see it all! \nFACEBOOKĀ  ā€“Ā  INSTAGRAM URL:https://bronkberryfarms.com/event/national-gardening-day-4/ LOCATION:IL ATTACH;FMTTYPE=image/png:https://bronkberryfarms.com/wp-content/uploads/2025/04/BRONKBERRY-COVER-PHOTOS-34.png END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20270603 DTEND;VALUE=DATE:20270604 DTSTAMP:20260403T131809 CREATED:20250609T154915Z LAST-MODIFIED:20260403T130734Z UID:28406-1811980800-1812067199@bronkberryfarms.com SUMMARY:NATIONAL EGG DAY DESCRIPTION: URL:https://bronkberryfarms.com/event/national-egg-day-5/ LOCATION:IL END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20270617 DTEND;VALUE=DATE:20270618 DTSTAMP:20260403T131809 CREATED:20250618T001821Z LAST-MODIFIED:20260403T130734Z UID:28430-1813190400-1813276799@bronkberryfarms.com SUMMARY:NATIONAL EAT YOUR VEGETABLES DAY DESCRIPTION:NATIONAL EAT YOUR VEGETABLES DAY | JUNE 17\nNational Eat Your Vegetables Day on June 17th falls in the middle of National Fresh Fruit and Vegetables Month. Todayā€™s celebration is one more opportunity to remind everyone to continue with this part of a healthy diet. Get Excited for Our Own FARM FRESH PRODUCE coming Mid July! \n#EatYourVegetablesDay\nĀ  \nVegetables are an essential part of a healthy lifestyle. \nĀ  \nAs part of the main meal or as a snack\, vegetables can be enjoyed in a variety of ways. Of course\, each vegetable has its own nutritional content. Generally\, they contain a little protein or fat and varying proportions of vitamins such as Vitamin A\, Vitamin K and Vitamin B6\, provitamins\, dietary minerals\, and carbohydrates. Interestingly\, they also contain a variety of other phytochemicals\, some of which have antioxidant\, antibacterial\, antifungal\, antiviral and anticarcinogenic properties. In addition\, many vegetables also contain fiber\, which is important for gastrointestinal function. Another benefit is the essential nutrients that vegetables contain that are necessary for healthy hair and skin. \nWhen eating a diet consisting of the recommended amounts of fruits and vegetables\, it may help lower the risk of heart diseases and type 2 diabetes. These diets may also help to decrease bone loss and protect against some cancers. In addition\, the potassium provided may help prevent the formation of kidney stones. \nIt is recommended by the USDA Dietary Guidelines for Americans to consume 3 to 5 servings of vegetables per day. However\, this recommendation may vary depending on age and gender. For example\, one serving of vegetables is equivalent of 1/2 to 1 cup and can be eaten either raw or cooked. \nĀ  \nHOW TO OBSERVE EAT YOUR VEGETABLES DAY\nMake sure you consume your recommended daily allowance of vegetables. What creative ways can you incorporate more vegetables into your diet? We compiled a few suggestions: \n\nAdd veggies to your breakfast. Whether mixing spinach into your eggs or swapping out that muffin for a smoothie\, you can get at least one serving in the morning.\nSkip the candy bar when youā€™re craving a snack. Instead\, have some carrots\, kohlrabi\, or other fresh veggies to munch on.\nAnother great snack is veggie chips. They not only reduce calories and fats\, but they taste great\, too.\nSwap out the French fries for a side salad at lunch or supper. If youā€™re having a baked potato\, choose a sweet potato instead.\nUse #EatYourVegetablesDay on social media.\n\nInformation above taken from:\nhttps://www.nationaldaycalendar.com/national-day/national-eat-your-vegetables-day-june-17 URL:https://bronkberryfarms.com/event/national-eat-your-vegetables-day-get-excited-for-our-own-farm-fresh-produce-coming-mid-july-3/ LOCATION:IL ATTACH;FMTTYPE=image/png:https://bronkberryfarms.com/wp-content/uploads/2025/06/BRONKBERRY-COVER-PHOTOS-38.png END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20271021 DTEND;VALUE=DATE:20271022 DTSTAMP:20260403T131809 CREATED:20251021T052233Z LAST-MODIFIED:20260403T130734Z UID:29179-1824076800-1824163199@bronkberryfarms.com SUMMARY:NATIONAL APPLE PICKING DAY DESCRIPTION: URL:https://bronkberryfarms.com/event/national-apple-picking-day-5/ LOCATION:IL END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20271026 DTEND;VALUE=DATE:20271027 DTSTAMP:20260403T131809 CREATED:20251026T053726Z LAST-MODIFIED:20260403T130734Z UID:29192-1824508800-1824595199@bronkberryfarms.com SUMMARY:NATIONAL PUMPKIN DAY DESCRIPTION: URL:https://bronkberryfarms.com/event/national-pumpkin-day-5/ LOCATION:IL END:VEVENT END:VCALENDAR